The Longest Mile
Complete 4 Rounds for Time:
10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Push-ups
100 meter Run
10 Sit-ups
100 meter Run
Complete 4 Rounds for Time:
10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Push-ups
100 meter Run
10 Sit-ups
100 meter Run