On Your Hands
Handstand or Handstand Walk Practice:
Spend 15 minutes working on this skill: work up to a max handstand hold or a max handstand walk.
20 Minute AMRAP:
200 meter Row
10 Handstand Push-ups
10 Kb Swings (70/50)
Handstand or Handstand Walk Practice:
Spend 15 minutes working on this skill: work up to a max handstand hold or a max handstand walk.
20 Minute AMRAP:
200 meter Row
10 Handstand Push-ups
10 Kb Swings (70/50)