Gymnastics Fun
20-15-10-5
Ring Dips
Jump Squats
Decline Push-ups
Straight-leg Sit-ups
(*20 Minute Time Cap)
4 x 1 Minute Plank Hold:
Elbows
Palms
Right Side
Left Side
*Rest 30 seconds between holds.
20-15-10-5
Ring Dips
Jump Squats
Decline Push-ups
Straight-leg Sit-ups
(*20 Minute Time Cap)
4 x 1 Minute Plank Hold:
Elbows
Palms
Right Side
Left Side
*Rest 30 seconds between holds.