Saturday WODs
Endurance WOD (7:45am)
“Triple Threat”
3000 meter Row
300 Double Unders
3 Mile Run
*Complete in any order.
Community WOD (10:00am)
20 Minute AMRAP:
200 meter Row
20 Double Unders or 60 Singles
20 Kb Swings
200 meter Run
Endurance WOD (7:45am)
“Triple Threat”
3000 meter Row
300 Double Unders
3 Mile Run
*Complete in any order.
Community WOD (10:00am)
20 Minute AMRAP:
200 meter Row
20 Double Unders or 60 Singles
20 Kb Swings
200 meter Run