Fight Gone Bad
Complete 3 Rounds of:
1 minute each of the following for max reps:
Wall Ball Shots (20/14)
Sumo Deadlift High Pull (75/55)
Box Jumps (24/20)
Push Press (75/55)
Calorie Row
*Rest one minute between rounds.
Complete 3 Rounds of:
1 minute each of the following for max reps:
Wall Ball Shots (20/14)
Sumo Deadlift High Pull (75/55)
Box Jumps (24/20)
Push Press (75/55)
Calorie Row
*Rest one minute between rounds.