Saturday WODs

Endurance WOD (7:45am)
Cash In: 1 mile Run
21-15-9-3
Single-leg Kb Deadlift
Kb Goblet Squat
Single-arm Kb Push Press
Cash Out: 1 mile Run

Community WOD (10:00am)
Cash In: 800 meter Run or Row
21-15-9-3
Single-leg Kb Deadlift
Kb Goblet Squat
Single-arm Kb Push Press
Cash Out: 800 meter Run or Row