Press and Jump
Bench Press
3-3-3-3
Death by Jumping Lunges:
On an EMOM clock, start with 2 jumping lunges and add 2 reps each minute until you cannot continue, i.e. you collapse on the ground!
Bench Press
3-3-3-3
Death by Jumping Lunges:
On an EMOM clock, start with 2 jumping lunges and add 2 reps each minute until you cannot continue, i.e. you collapse on the ground!