Partner & Solo
15 Minute Partner WOD
Partner A: Run 400 meters
Partner B: Row for max meters until partner returns from the run
*Switch and repeat until time ends
Complete for Time Individually:
100 Walking Lunges
15 Minute Partner WOD
Partner A: Run 400 meters
Partner B: Row for max meters until partner returns from the run
*Switch and repeat until time ends
Complete for Time Individually:
100 Walking Lunges