Saturday WODs

Endurance WOD (7:45am)
Run an aerobic mile
The 700 Club:
100 Kb Swings (50/35)
100 Box Jumps (24/20)
300 Double Unders
100 Box Jumps
100 Kb Swings

Community WOD (10:00am)
15 Minute AMRAP:
10 Kb Swings
10 Box Jumps
30 Double Unders or 60 Singles