Clean, Squat and Run
8 Minute EMOM:
1 Power Clean + 1 Hang Squat Clean
(work up to WOD weight)
20 Minute AMRAP:
5 Squat Cleans (135/95)
400 meter Run
8 Minute EMOM:
1 Power Clean + 1 Hang Squat Clean
(work up to WOD weight)
20 Minute AMRAP:
5 Squat Cleans (135/95)
400 meter Run