Saturday WODs

Run 1 Mile for the June Run Challenge

Off-Site Endurance WOD (7:45am)
*Meet at the Frederick Hayden Green Mtn Trail for a group run.

Community WOD (10:00am)
20 Minute AMRAP:
100 meter Run
10 Kb Swings
10 Ball Slams
20 Sit-ups
20 Walking Lunges
200 meter Row