4 RFT
Run 1 Mile for the June Run Challenge
1000 meter Row Buy-In
Complete 4 Rounds for Time:
10 Knees to Elbows
10 Plate Ground to Overhead (45/25)
20 Plate Russian Twists (45/25)
1000 meter Row Cash-out
Run 1 Mile for the June Run Challenge
1000 meter Row Buy-In
Complete 4 Rounds for Time:
10 Knees to Elbows
10 Plate Ground to Overhead (45/25)
20 Plate Russian Twists (45/25)
1000 meter Row Cash-out