Partner WOD

Run 1 Mile for the June Run Challenge

Partner Warm-up:
Set a 4 minute clock. While one partner runs a 100 meter sprint, the other partner maintains an isometric hold. Alternate between a front plank hold and a bar hang hold.

18 Minute Partner AMRAP:
In teams of 2, alternate full rounds to complete as many rounds and reps of…
9 Burpee Box Jump-overs (24/20)
9 Front Squats (135/95)