Snatch Complex + 5 Min AMRAP

Run 1 Mile for the June Run Challenge

Snatch Complex
Every 90 secs for 18 mins (12 rounds), complete the following complex:
1 Snatch Grip Deadlift + 
1 Snatch High Pull from the hang position + 
1 Hang Snatch (catch in full squat if mobility allows)
*Start at 50% of 1RM & increase weight every 2 Rds.

5 Minute AMRAP:
10 Wall Ball Shots (20/14)
10 Med Ball Cleans (20/14)