3 Round of Max Reps

Run 1 Mile for the June Run Challenge

Strict Press
5-5-5
*In between sets, complete 10 Hollow Rocks.

3 Rounds for Reps of:
1 Minute of Front Rack Lunges in place (75/55)
1 Minute of Push Presses (75/55)
1 Minute of Push-ups
1 Minute of Rowing for Calories
*Rest for 1 Minute