How Far Can You Go?

Run 1 Mile for the June Run Challenge

Partner Reactive Core Tabata: Using rings, Partner A is in the supine position and Partner B is holding ankles of A. Alternate intervals so that each person gets 4 turns at the reactive core drill.

As Far as Possible in 4 Minutes:
2 Push-ups
2 Box Step-ups (24/20)
(Add 2 reps to each movement until time ends.)
*Rest 4 Minutes
As Far as Possible in 4 Minutes:
2 Toes to Bar
2 Air Squats
(Add 2 reps to each movement until time ends.)