Double EMOMs

Run 1 Mile for the June Run Challenge

8 Minute EMOM:
Odd Minutes: 2 Ring or Bar Muscle-ups or
5 Strict Pull-ups
Even Minutes: 5 Handstand Push-ups or
30 second Handstand Hold

15 Minute EMOM:
Minute #1: 10 Chest to Bar Pull-ups
Minute #2: 15/12 Calorie Row
Minute #3: 10 Hang Power Clean (95/65)