Saturday WODs

Run 1 Mile for the June Run Challenge

Endurance WOD (7:45am)
Complete 20 Rounds for Time:
100 meter Sprint
5 Burpees
5 Knees to Elbows
100 meter Row
5 Sit-ups
5 Jump Squats

Community WOD (10:00am)
15 Minute AMRAP:
100 meter Sprint
5 Burpees
5 Knees to Elbows
100 meter Row
5 Sit-ups
5 Squats