Tabata This

Run 1 Mile for the June Run Challenge

“Tabata This”
8 Rounds of:
0:20 work, 0:10 rest, alternate btw movements
Chin Over the Bar Hold
Ring Support Hold
Handstand Hold
Squat Hold

6 Minute AMRAP:
6 Russian Kb Swings (70/55)
6 Jumping Lunges (3 per side)
6 Ring Push-ups