Saturday WODs

Run 1 Mile for the June Run Challenge

Endurance WOD (7:45a):
“Kelly”
Complete 5 Rounds for Time:
400 meter Run
30 Box Jumps (24/20)
30 Wall Ball Shots (20/14)

Community WOD (10:00a):
Complete 5 Rounds for Time:
200 meter Run
10 Box Jumps
10 Wall Ball Shots
10 Sit-ups