Barbells!

Run 1 Mile for the June Run Challenge

Max Day for Strength Cycle or…

Every 90 seconds for 18 minutes, alternating stations (6 sets each station):
Station #1: Hang Power Clean + Power Clean + Squat Clean (Build to Heavy)
Station #2: 5-10 Bent-over Rows with same barbell

3 Rounds of:
Against a 3 minute running clock, complete as many rounds through the following ladder:
Hang Power Clean + 1 Front Squat
Hang Power Clean + 2 Front Squats
Hang Power Clean + 3 Front Squats
*Continue adding 1 front squat per round until time is complete. Rest 3 minutes and repeat 2 times.
(Recommended weight = 70-75% of heaviest weight hit in the complex)