Re-Test Max Day!
Max Day!
Overhead Squat
5 @ 50%
3 @ 60%
1 @ 70%
1 @ 80%
1 @ 90%
1 @ 98%
1@ 103%
1 @ 105%
Strict Press
3 @ 50%
3 @ 60%
12 Minute EMOM:
Minute #1: 30 Unbroken Double Unders
Minute #2: 10 Push Press (115/80)
Max Day!
Overhead Squat
5 @ 50%
3 @ 60%
1 @ 70%
1 @ 80%
1 @ 90%
1 @ 98%
1@ 103%
1 @ 105%
Strict Press
3 @ 50%
3 @ 60%
12 Minute EMOM:
Minute #1: 30 Unbroken Double Unders
Minute #2: 10 Push Press (115/80)