Saturday WODs

Endurance WOD (7:45a):
Working solo, complete as many rounds as possible for 20 minutes:
400 meter Run
10 Russian Kb Swings (70/50)
30 Single Unders
*Rest 5 minutes
Working in teams of 2, complete as many rounds as possible for 20 minutes:
50 ft. Db Front Rack Walking Lunge (40/30)
50 ft. Db Farmer’s Carry (40/30)
200 meter Run
*Partners alternate complete rounds

Community WOD (10:00a):
20 Minute AMRAP:
200 meter Run
10 Kb Swings, any style & weight
20 Single Unders
100 meter Farmer Carry with dumbbells