Saturday WODs

Endurance WOD (7:45am):
1 mile Run
80 Kb Swings (50/35)
70 Box Jumps (24/20)
60 Ball Slams (30/20)
50 Calorie Row
40 Overhead Plate Walking Lunges (45/25)
30 V-ups
20 Man Makers (40/30)
10 Muscle-ups or 20 Strict Pull-ups
1 mile Run

Community WOD (10:00am):
400 meter Run
30 Kb Swings
30 Box Jumps
30 Ball Slams
30 Calorie Row
30 Overhead Plate Walking Lunges
30 Sit-ups
30 Push-ups
30 Pull-ups
400 meter Run