Strength Cycle & 2×3′ AMRAPs

Deadlift
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
1 @ 95%

Strict Press
5 @ 65%
6 @ 75%
4 @ 85%
3 @ 90%

3 Minute AMRAP:
3 Hang Squat Cleans (95/65)
9 Burpees
*Rest 1 Minute
3 Minute AMRAP:
6 Hang Power Cleans (95/65)
9 Burpees