Gymnastics Tabatas

Find a max height Box Jump
*Spend 10 minutes working up to a challenging height.

Gymnastics Quadruple Tabata
Alternate between a Pushing motion, a Pulling motion, a Pistol variation and an Ab exercise for 16 minutes.
Pushing Options: Push-up, Ring Dip, Burpee, Wall Walk and Handstand Push-up
Pulling Options: Kipping Swing, Ring Row, Pull-up of any style, Toes to Bar, Knees to Elbow, and Muscle-up
Abdominal Options: Sit-up, Hollow Hold, Hollow Rock, V-up and L-Sit