Strength Cycle & 12 Min EMOM
Overhead Squat
5 @ 65%
5 @ 75%
5 @ 75%
5 @ 75%
Strict Press
5 @ 65%
6 @ 75%
4 @ 85%
3 @ 90%
12 Minute EMOM:
Minute 1: 15 Russian Kb Swings (70/50)
Minute 2: 45 second Plank Hold
Minute 3: 200 meter Sprint
Overhead Squat
5 @ 65%
5 @ 75%
5 @ 75%
5 @ 75%
Strict Press
5 @ 65%
6 @ 75%
4 @ 85%
3 @ 90%
12 Minute EMOM:
Minute 1: 15 Russian Kb Swings (70/50)
Minute 2: 45 second Plank Hold
Minute 3: 200 meter Sprint