Strength Cycle & 5 Min AMRAP
Deadlift
5 @ 65%
5 @ 75%
5 @ 75%
5 @ 75%
Strict Press
5 @ 70%
4 @ 80%
3 @ 85%
2 @ 90%
5 Minute AMRAP:
5 Knees to Elbows
7 Push-ups
9 Ball Slams
Deadlift
5 @ 65%
5 @ 75%
5 @ 75%
5 @ 75%
Strict Press
5 @ 70%
4 @ 80%
3 @ 85%
2 @ 90%
5 Minute AMRAP:
5 Knees to Elbows
7 Push-ups
9 Ball Slams