Strength Cycle & “Annie”
Overhead Squat
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
1 @ 95%
Strict Press
5 @ 70%
4 @ 80%
3 @ 85%
2 @ 90%
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
Overhead Squat
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
1 @ 95%
Strict Press
5 @ 70%
4 @ 80%
3 @ 85%
2 @ 90%
“Annie”
50-40-30-20-10
Double Unders
Sit-ups