4 x 3 Minutes

Run an aerobic mile as a warm-up

Complete the Following:
3 Minute Time Cap:
400 meter Run
AMRAP Hang Snatch (95/65)
*Rest 3 minutes
3 Minute Time Cap:
400 meter Run
AMRAP Pull-ups
*Rest 3 minutes
3 Minute Time Cap:
400 meter Run
AMRAP Sumo Deadlift High Pull (95/65)
*Rest 3 minutes
3 Minute Time Cap:
400 meter Run
AMRAP Push-ups