KB Chipper
Complete for Time:
100 meter Row
100 meter Sprint
20 Kb Swings (50/35)
20 Goblet Squats (50/35)
200 meter Row
100 meter Kb Chest Carry
20 Kb Swings
20 Goblet Squats
400 meter Row
100 meter Suitcase Carry, alternating L arm and R arm each 50 meters
20 Kb Swings
20 Goblet Squats
800 meter Row
100 meter Sprint
20 Kb Swings
20 Goblet Squats