Strength Cycle & Burpee Test
Overhead Squat
8 @ 65%
8 @ 70%
6 @ 75%
6 @ 80%
4 @ 85%
Strict Press
10 @ 50%
10 @ 50%
10 @ 50%
8 @ 60%
8 @ 60%
6 @ 70%
7 Minute Burpee Test
Overhead Squat
8 @ 65%
8 @ 70%
6 @ 75%
6 @ 80%
4 @ 85%
Strict Press
10 @ 50%
10 @ 50%
10 @ 50%
8 @ 60%
8 @ 60%
6 @ 70%
7 Minute Burpee Test