Strength Cycle + 8′ AMRAP

Overhead Squat
5 @ 60%
5 @ 70%
5 @ 75%
5 @ 80%

Strict Press
5 @ 70%
5 @ 75%
3 @ 80%
3 @ 80%
2 @ 85%
2 @ 85%
2 @ 85%

8 Minute AMRAP:
8 Front Squats (95/65)
8 Ring Dips
30 Double Unders