Strength Cycle & AMRAP
Deadlift
5 @ 60%
5 @ 70%
5 @ 75%
5 @ 80%
Strict Press
5 @ 65%
5 @ 70%
3 @ 75%
3 @ 80%
5 Minute AMRAP:
25 Double Unders
15 Kb Swings (50/35)
10 Goblet Squats (50/35)
Deadlift
5 @ 60%
5 @ 70%
5 @ 75%
5 @ 80%
Strict Press
5 @ 65%
5 @ 70%
3 @ 75%
3 @ 80%
5 Minute AMRAP:
25 Double Unders
15 Kb Swings (50/35)
10 Goblet Squats (50/35)