Strength Cycle & EMOM
Overhead Squat
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
4 @ 80%
Strict Press
5 @ 65%
5 @ 70%
3 @ 75%
3 @ 80%
10 Minute EMOM:
Odd Minutes: 5 Power Snatch (95/65)
Even Minutes: 10 Front Rack Lunges, in place (95/65)
Overhead Squat
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
4 @ 80%
Strict Press
5 @ 65%
5 @ 70%
3 @ 75%
3 @ 80%
10 Minute EMOM:
Odd Minutes: 5 Power Snatch (95/65)
Even Minutes: 10 Front Rack Lunges, in place (95/65)