Saturday WODs

Endurance WOD
“Miracle Mile”
400 meter Run
25 Kb Swings (50/35)
200 meter Farmer’s Walk (40/30)
200 meter Waiter’s Walk (40/30)
25 Box Jumps (24/20)
100 meter Sprint
100 meter Walking Lunge
100 meter Sprint
100 meter Walking Lunge
5 Burpees
400 meter Run with a Med Ball (20/14)

Community WOD
20 minute AMRAP:
200 meter Run
10 Kb Swings
15 Box Jumps
100 meter Farmer’s Carry
20 Walking Lunges