Strength Cycle & 100 DUs
Deadlift
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%
Strict Press
5 @ 60%
5 @ 65%
4 @ 70%
3 @ 75%
100 Double Unders for Time
Deadlift
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%
Strict Press
5 @ 60%
5 @ 65%
4 @ 70%
3 @ 75%
100 Double Unders for Time