Double AMRAPs
12 Minute AMRAP:
400 meter Run
10 Ring Dips
10 Pistols. alternating legs
*Rest 3 minutes
8 Minute AMRAP:
200 meter Run
8 Push-ups
8 Jumping Lunges, alternating legs
12 Minute AMRAP:
400 meter Run
10 Ring Dips
10 Pistols. alternating legs
*Rest 3 minutes
8 Minute AMRAP:
200 meter Run
8 Push-ups
8 Jumping Lunges, alternating legs