Strength Cycle & Half “Karen”
Overhead Squat
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%
Strict Press
5 @ 60%
5 @ 65%
4 @ 70%
3 @ 75%
“Half Karen”
75 Wall Ball Shots for Time (20/14)
Overhead Squat
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%
Strict Press
5 @ 60%
5 @ 65%
4 @ 70%
3 @ 75%
“Half Karen”
75 Wall Ball Shots for Time (20/14)