Saturday WODs
“Endurance Chelsea”
On the 2 Minutes for 40 Minutes:
5 Pull-ups
10 Push-ups
15 Squats
100 meter Sprint
Community WOD
On the 3 Minutes for 30 Minutes:
5 Pull-ups
10 Push-ups
15 Squats
100 meter Sprint
“Endurance Chelsea”
On the 2 Minutes for 40 Minutes:
5 Pull-ups
10 Push-ups
15 Squats
100 meter Sprint
Community WOD
On the 3 Minutes for 30 Minutes:
5 Pull-ups
10 Push-ups
15 Squats
100 meter Sprint