Strength Cycle Begins

Option #1: Baseline Strength Test
Find a 3RM for:
Overhead Squat
Strict Press
Deadlift

Option #2: Day 1 of 8 Week Strength Cycle
Deadlift
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%

Strict Press
5 @ 60%
5 @ 65%
4 @ 70%
3 @ 75%

Complete for Time:
800 meter Run
40 Russian Kb Swings (70/50)
20 V-ups