“Half Loredo”

Run an aerobic mile as a warm-up

“Half Loredo”
Complete 6 Rounds for Time:
12 Squats
12 Push-ups
12 Walking Lunges
200 meter Run

Accessory Core Work:
4 Rounds for Quality:
1 Minute Plank Hold, any style
Pallof Press, 10 each side, any style