Mainsite WOD
Complete 5 Rounds for Time:
10 Kb Clean & Jerks (50/35)
3 Ring Muscle-ups
Accessory Core Work:
4 Rounds for Quality:
1 minute Plank Hold, any style
10 Glute Bridges, any style
Complete 5 Rounds for Time:
10 Kb Clean & Jerks (50/35)
3 Ring Muscle-ups
Accessory Core Work:
4 Rounds for Quality:
1 minute Plank Hold, any style
10 Glute Bridges, any style