Back Squats & 16 Min EMOM
Back Squats
Set #1: 5 @ 60%
Set #2: 4 @ 75%
Set #3: 3 @ 80%
Set #4: 2 @ 85%
Set #5: 1 @ 90%
Set #6: 8 @ 75-85%
16 Minute EMOM:
Odd Minutes: 6 Front Squats (135/95) + 6 Pull-ups
Even Minutes: 30 second Calorie Row
Back Squats
Set #1: 5 @ 60%
Set #2: 4 @ 75%
Set #3: 3 @ 80%
Set #4: 2 @ 85%
Set #5: 1 @ 90%
Set #6: 8 @ 75-85%
16 Minute EMOM:
Odd Minutes: 6 Front Squats (135/95) + 6 Pull-ups
Even Minutes: 30 second Calorie Row