Back Squats and Tabatas
Tempo Pause Back Squats
3-3-3-3-3
*3 seconds down, 2 seconds pause, 1 second up
Gymnastics Triple Tabata:
Alternate between a pulling motion, a pushing motion and a pistol variation for 12 minutes.
Tempo Pause Back Squats
3-3-3-3-3
*3 seconds down, 2 seconds pause, 1 second up
Gymnastics Triple Tabata:
Alternate between a pulling motion, a pushing motion and a pistol variation for 12 minutes.