“Filthy Fifty”
Complete for Time:
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 Kb Swings (35/25)
50 Walking Lunges
50 Knees to Elbows
50 Push Presses (45/35)
50 Back Extensions
50 Wall Ball Shots (20/14)
50 Burpees
50 Double Unders
Complete for Time:
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 Kb Swings (35/25)
50 Walking Lunges
50 Knees to Elbows
50 Push Presses (45/35)
50 Back Extensions
50 Wall Ball Shots (20/14)
50 Burpees
50 Double Unders