Row & Bench

Complete for Time:
500 meter Row
30 Body Weight Bench Presses
1000 meter Row
20 Body Weight Bench Presses
2000 meter Row
10 Body Weight Bench Presses

Accessory Strength Work:
4 Rounds for Quality:
4 Turkish Get-ups (2 per arm)
10 Weighted Bulgarian Split Squats (5 per leg)
*Increase weight per round if possible