Endurance WOD

Partner Endurance WOD:
In Teams of 2 or 3, Complete for Time:
800 meter Run with one medicine ball (20/14), switching as necessary
10 Tire Flips, jumping through to other side
100 sit-ups, alternating every 10
800 meter Row, switching every 100 meters
10 Tire Flips, jumping through to other side
100 Kb Swings (50/35), alternating every 10
1 mile Run
10 Tire Flips, jumping through to other side
100 Burpees, alternating every 10