Crank it Out!
Complete for Time:
400 meter Run
25 Wall Ball Shots (20/14)
800 meter Run
25 Box Jumps (24/20)
400 meter Run
25 Burpees
800 meter Run
25 Calorie Row
Complete for Time:
400 meter Run
25 Wall Ball Shots (20/14)
800 meter Run
25 Box Jumps (24/20)
400 meter Run
25 Burpees
800 meter Run
25 Calorie Row