12 Minute Clock

Run an easy mile for a warm-up

On a 12 Minute Clock, work for 30 seconds and rest for 30 seconds, alternating between:
Max reps Double Unders
Max reps HSPU
*Rest 3 minutes
On a 12 Minute Clock, work for 30 seconds and rest for 30 seconds, alternating between:
Max reps Calorie Row
Max reps Ring Push-ups